Air quality is frequently thought of as an outdoor concern, influenced by pollution and environmental factors. However, the air that is inside homes can at times be more polluted than the air outside. Considering the amount of time spent indoors, ensuring good indoor air quality is paramount for good health and general well-being. While air purifiers can assist, the foundation of healthy indoor air often lies in consistent and proactive home maintenance. Neglecting routine tasks can inadvertently create environments where pollutants, allergens, and harmful contaminants can thrive.
For homeowners, ensuring good indoor air quality is a year-round commitment. At Above Board, we understand that a healthy home starts with a well-maintained one. We frequently see situations where poor indoor air quality is directly linked to neglected maintenance tasks. However, we’ve found that there are some crucial areas of regular home upkeep that can be done to directly impact the quality of the air you and your family breathe.
One of the most important factors that affects indoor air quality is the health of your HVAC system. Regular filter changes are essential to assure good health. Dirty air filters restrict airflow, forcing your HVAC to work harder and reduce its efficiency. Even more importantly, they can become breeding grounds for dust mites, mold spores, and other allergens that are then distributed amongst your home. Establishing a routine that involves changing your HVAC filters every one to three months (depending on usage and filter type) is an easy way to improve the air you breathe.
Beyond filters, the ductwork within your HVAC system can also accumulate dust, debris, and mold over time. These contaminants can be released continuously into your living spaces every time the system is run. Periodic professional duct cleaning can significantly improve indoor air quality, especially if it’s never previously been done or if an issue like mold growth or pest infestation is suspected within the ducts.
The humidity levels in your home are another area that is often overlooked. Excess humidity, especially in areas like basements and bathrooms, creates an ideal environment for mold and mildew to grow. Mold spores are a significant indoor air pollutant that can trigger allergies, asthma, and other respiratory problems. Regular maintenance to control humidity, such as using dehumidifiers, ensuring proper ventilations, and addressing water leaks is essential. Above Board specializes in basement damp proofing, which can be a critical step in preventing moisture issues that contribute to poor indoor air quality.
In terms of moisture, basements are often prime locations for indoor air quality issues. Their tendency to be damp and sometimes experience water intrusion can lead to mold growth and release musty odors into the rest of the house. Regular inspection of your basement for any signs of leaks or moisture, along with implementing solutions like proper sealing and damp proof, can significantly improve the air quality throughout your entire house.
On the other side of the house, the attic, another often-unseen space, can impact indoor air quality. Leaks in the roof can lead to moisture buildup and mold growth. Additionally pest infestations, specifically rodents, can leave behind droppings and debris that contaminate the air. Above Board provides attic rodent remediation services, as we understand the importance of addressing issues not just for structural integrity but also for maintaining clean air within your home. Ensuring proper attic ventilation is essential to preventing moisture buildup and regulating temperature, both of which help with air quality.
In the day to day, even minor household chores can play a role in air quality. Regular vacuuming and dusting can help remove mites, pet dander, and other allergens that accumulate on surfaces and in carpets. Using a vacuum with a HEPA filter can further enhance this by trapping the smallest of particles. Similarly, regularly washing bedding and curtains can help eliminate accumulated allergens.
Finally, it’s important to be mindful of the products used within your home. Harsh chemical cleaners, air fresheners, and even some building materials can release volatile organic compounds into the air, which can be harmful. Opting for natural cleaning products, ensuring good ventilation when using chemical products, and choosing low-volatile organic compound materials during renovations can assist in bettering the indoor air quality.
Maintaining healthy indoor air quality is not just about buying an air purifier or deep cleaning – it’s an ongoing commitment to regular home maintenance. Above Board is here to assist with crucial aspects of this maintenance, including basement damp proofing, attic rodent remediation, and ensuring a healthy foundation for good indoor air quality. Breathe easier knowing that proactive home care makes a significant difference and reach out today.